About Arhar (Tuvar) Dal
ORGANIC CERTIFIED, UNPOLISHED, UNTREATED
Organically cultivated and sourced responsibly, Arhar Dal by Soni Farms is pure, organic dal rich in texture, taste and aroma. Also called Toor dal/red gram/ yellow pigeon pea, it is organically cultivated unpolished and untreated dal, fresh from the farms. This medium sized natural organic dal is cleaned hygienically with advanced machines as well as handpicked to maintain quality. Considered a complete food by health experts, it is popular part of Indian diet, used to make sambhar, Puran poli, stews etc. A great source of proteins for vegetarians, it is most loved when accompanied by rice as a comforting food!
Rich source of proteins, carbohydrates and dietary fiber
Contains minerals like iron, calcium, magnesium, manganese, potassium, zinc, sodium, phosphorous etc.
Abundant in Vitamins.
How to Cook
Wash and soak dal for 1-2 hours or overnight to enhance bio-availability of nutrients
Pressure cook till soft
Give tadka in ghee/butter with jeera, curry leaves or spices of choice